This Is The Ugly Reality About Signs Of Adult ADD
Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If you find yourself forgetting important dates, losing your wallet and always showing up late are normal aspects of your personality, you may not consider them to be something to worry about. These habits could be signs of adult ADHD.
ADD is more common in older adults than was previously acknowledged, but is frequently missed by family physicians. Patients suffering from ADD often present with comorbid psychiatric problems such as mood disorders (depression dysthymia, bipolar affective disorder), anxiety and addiction issues.
1. You're having a hard time Concentrating
If you're having difficulty staying focused, it could indicate that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some things you can try to help improve your focus, such as getting rid of distractions or taking medication that helps with concentration.
Adults show less obvious symptoms of ADHD than children. They can be manifested as a general agitation or feeling anxious. Fidgeting occurs when you are unable to be still, don't use your phone, or draw during meetings. These habits can cause you to miss important information or make it harder for others to understand what you are saying.
You may also find yourself not paying attention to things, like appointments, tasks and other obligations. You could be procrastinating by staying up late to complete homework or work on the project on a day prior to its due date. These behaviors may seem like normal traits of a person that are not going to change, but when they're affecting your relationships and work they could indicate that you suffer from ADD.
3. You Are Always Late
If you're always late and constantly make excuses, it could indicate that you're suffering from adult ADHD. Expert in time management Carmel Moore says that people who are consistently late may be motivated by the need to rush, or they may be in a hurry and do not take into account how much time it takes to get from point A to point B. They also may believe in magic and believe that it will take less time than it actually does.
4. You're having a difficult time managing your time
Many adults have carried this characteristic from childhood. It may be a part of your personality that you cannot change. You may still delay responding to texts or calling people back. Maybe you are always late for work or to other events. If these habits are causing disruption to your life it could be a sign of aging add. view website in addressing issues can cause depression and anxiety or even burnout.
5. You have a difficult time Staying organized
You may think that your issues with procrastination from high school have gone, but these habits can linger into adulthood. For instance, if you often have trouble finding things, or putting items in places where others can see they are an indication that you need to work on your organizational skills. In the same way, if you're constantly snooze-ing your alarm and then forgetting to ensure that your family's cat is fed, or you have a habit of putting off the completion of assignments that are due soon until they're close to the deadline, these habits could be signs of adult ADHD. It is important to tackle these issues before they harm your relationships, career, or mental health. Help is on the way. A few adjustments to your routine can help you get back on the right track!